About Sophia

Meet Sophia

Hi lovely!

I've been doing this deep healing work daily for 11 years.

I had my spiritual awakening in 2015 at age 19, when I had an emergency gallbladder surgery that awakened me to the truth that I was a survivor of childhood narcissistic abuse.

I chose to heal myself at the root.

I've overcame many physical, mental and energetic health issues holistically:

✨gut issues: liver, SIBO, nervous system dysregulation and Crohn's

✨PCOS, Hashimoto's Thyroiditis, sexual shame & past life physical, emotional and sexual abuse

✨asthma and allergies...trapped grief from this lifetime and past lives

✨anxiety, depression and PTSD from unprocessed emotional healing

✨psychic attacks and energy daggers from jealous toxic people who were siphoning my energy

✨the chaotic twin flame journey...I'm now surrendered and fully in my purpose

✨grief from no contact with abusive family, death of estranged parent and grieving the difficult life I've had since birth

I could not have healed all of this without mentors! I am grateful for everyone who has supported my journey.

Why me?

I've been there and I'm still in it.

When I awakened in 2015, I had no idea where to start. Thankfully spirit divinely guided me to meditation and yoga practices, which have deeply supported my journey. It took me a long while to tap into my spiritual gifts because there was a big blockage in trusting my intuition due to my childhood upbringing where there was lots of fear and self-doubt. As a child of narcissistic parents, I developed empathy and intuition very fast (by the age of 3) as a means of survival and finding safety. As an adult, I am thankful for these special skills of intuition and empathy because they allow me to be a wonderful coach and healer.

I had my kundalini awakening in 2018 and over the years have received more and more confirmation that I'm on the twin flame journey. If you're on it too, I'm sending you lots of strength and healing energy. You're a spiritual warrior✨✨✨

Since 2020 I have awakened my dormant psychic gifts. I am a psychic medium who has access to clients' past lives, childhood/ancestral trauma and chakra blockages. I can easily connect to my clients' ancestors, inner child/inner teen, past lives and spirit team.

During the past 11 years I have learned so much about my body, mind, soul and spirit because of this beautiful journey. I have spent hours researching spiritual topics, healing my chakras, learning how to trust the Universe, tap into Source and connecting to the Akashic Records.

Ascension can be challenging without guidance. Everything comes to the surface...your ego, shadow, trauma and fears from this lifetime and past lives. You're already on the journey so either you can embrace it and ascend with support or struggle feeling alone, stuck, scared and overwhelmed.

I'm meant to share my gifts in this lifetime and am grateful to guide you with them.

✨B.A. in Psychology✨

Sophia graduated Cum Laude from Barnard College, Columbia University in 2018. She studied behavioral psychology and specialized in mental health.

✨Yoga & Meditation✨

Sophia is a 325hr RYT since 2018 who specializes in trauma-informed Vinyasa, Hatha, Traditional Hot, Yin and Kids Yoga. The practice of yoga includes meditation, breathwork, asana movement, ethics, morals and is a state of being. Sophia's specialty is chakra mind-body healing. She was a yoga professor at Columbia University, NYC for several years and now shares her gifts with the world.

✨Usui Reiki Master✨

Reiki is a Japanese healing practice that assumes that health depends on the harmonious flow of "ki" energy. In a healing session, energy is channeled from the universal life force through the crown of the head and down to the heart and hands. Master level is traditionally considered the teacher's level. In virtual reiki healing sessions with Sophia, you can meditate, clean your space or do anything you desire as your energy blockages are cleared.

✨Crystal Healing✨

Crystals hold immense healing powers that can support your healing journey. This knowledge is ancestrally passed down to Sophia from her grandmother and aunt who used to own jewelry stores. At times, Sophia includes crystal healing in reiki sessions.

✨Past Life Regression Hypnotherapy✨

In past life sessions, Sophia guides you into a theta state via hypnosis. Theta brainwaves allow you to access your subconscious mind, which is where past life trauma lives until you choose to heal it. If you're still healing your childhood trauma, focus on that first. Past life healing can overwhelm your body and nervous system if you haven't done your shadow work from this lifetime. All hypnosis sessions include full consent and are recorded so that you can reflect upon what showed up for you.

✨Tarot and oracle reader✨

Sophia is a self-taught tarot and oracle card reader. As mentioned above, she has been using her intuition since a young age as a means of surviving childhood narcissistic abuse. Sophia reads cards in a non-traditional way that's more intuitive. She has been a tarot reader and lightworker in several of her past lives but was persecuted for being a witch. In this lifetime, she proudly embraces her intuition and gifts. She looks forward to guiding you too!

✨Bioenergetics✨

Sophia has been using bioenergetics since January 2025 to heal her skin, emotional health while grieving the death of her dad and body pain. She has seen tremendous improvements very quickly. Bioenergetics believes that there is energy in every living body. Specific machines (like the Qest4 machine she uses on herself and her clients) can match your current energy with different markers in the system to find energetic imbalances and restore balance to the body, mind and spirit. The Qest4 system can alert you to food and environmental sensitivities, nutritional deficiencies, herbs and other healing modalities that will support your wellbeing at any given moment. The system can also let you know what dosage and supplement brands are an energetic match to you so that your body can return to balance. This machine has been so important in Sophia healing her skin and successfully clearing my drainage pathways.

✨Gut and Autoimmune Health Nutrition Specialist✨

In 2026, Sophia became an AFPA Gut and Autoimmune Health Nutrition Specialist. She's certified to support clients in healing their body holistically with homeopathic healing and nutritional support. She's seen a huge shift in her body in a very short time! She lost 15 lbs and 3" off her waist within a couple of months of starting her gut healing protocol.